Meet Sammy

Say "Sammy, Wake Me Up"

One phrase. A whole day planned around your wellbeing.

"Sammy, wake me up"

Every morning, Sammy builds you a personalized wellness plan based on YOUR data -- how you slept last night, your workout history, your nutrition patterns, and your upcoming schedule. Not generic advice. A plan that fits your life today.

Breakfast Plan

What to eat this morning based on yesterday's nutrition, your goals, and what you have in the kitchen.

Workout Window

When to exercise, what to do, and how hard to push based on your recovery and schedule.

Meditation Moment

A guided session timed and tailored to your stress levels and available minutes.

Wind-Down Time

When to start winding down tonight so you actually wake up feeling rested tomorrow.

Sammy Knows You

Sammy learns from your patterns. The more you use Wake, the better Sammy gets at planning your day. Not because of some generic profile -- because Sammy pays attention to what actually works for you.

Remembers which workouts leave you energized vs. drained
Tracks which meals keep you full and focused
Learns when you're most productive during the day
Adapts when your routine changes -- travel, illness, busy weeks
Connects the dots between sleep, nutrition, and performance

What Sammy tracks for you

Sleep quality and duration from your wearable

Recovery metrics and resting heart rate

Workout history, intensity, and preferences

Nutrition patterns and meal timing

Your schedule and available time windows

Ask Sammy Anything

Sammy is always ready to help. Just ask.

What should I eat before my run?

Why am I so tired today?

Plan my meals for this week

How's my recovery looking?

I only have 20 minutes to work out

What's a good post-swim snack?